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4 Comments
Sure! It makes for strong stomach muscles!
Yes, it’s called isometric exercise.
You also get benefit from pushing your palms together in front of you (builds pecs) or pressing outward against a doorway.
Most people get bored with that type of exercise, but it’s very effective. Do a Google search.
Its not going to hurt you…..I dont see much point to it though, maybe you could just do a pilates type and then you dont need to worry about squeezing your stomach.
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