Neither. Those are primarily for toning up and stretching.
If you want to lose weight you need to do cardio, and lots of it.
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Which Makes For More Weight Loss, Hot Yoga Or Pilates?
February 28, 2010 – 12:19 am
Experienced Pilates Trainers…question For You..?
February 27, 2010 – 9:15 pm
I work out a great deal. I’m a swimmer and I have always lifted weights, I have a really nice body but I am wanting to do some serious sculpting. I look really fit and get compliments, but I wanted to be more lean and sleek…I heard pilates does this. I want to try it, it is not offered at my gym or anywhere around my area. I want to get a reformer pilates machine because I heard it offers more resistance, and honestly, I’m scared to do any mat exercises because I have been working out so hard I need to keep up my activity level or I’m afraid I will go too far in the opposite direction and get more unfit. What should I look for in a pilates machine? What books/dvds offer the best, most difficult and most thorough workout? I’m not too stupid to understand good form, so I don’t think I need a teacher persay, I just need good information. Also, I should maintain my cardio routine even once I pick up pilates, isn’t that true?
Pilates? What’s The Best Workout Dvd?
February 27, 2010 – 12:16 pm
What is the best workout dvd out there? What’s really going to work?
How Long Till I See Results With This Dvd?
February 27, 2010 – 9:31 am
Has anyone ever used the 10 minutes solutions pilates dvd with Lara Hudson? If so how long did it take till you saw results in terms of toning up or weight loss?
What Equipment Do I Need To Tone My Body?
February 27, 2010 – 6:21 am
EQUIPMENT.
No jogging, running, treatmill, pilates, whatever. And no cardio either.
What EQUIPMENT? Like that ball thingy or weights or whatever?
plz answer! Im trying to tone my body before summer!
How Much Water And Fiber Alone Will Aid In Weight Loss?
February 27, 2010 – 3:16 am
I hear drinking water, and eating fiber helps in weight loss a lot.
How? Why? and How much of each must one consume to show a difference in weight? (Daily, that is.)
Pilates And Weight Loss.?
February 26, 2010 – 9:18 pm
I have been trying to lose weight, about 15 to 20 pounds. I don’t want a quick fix because I know from past experiences that it just comes right back on. I was wondering if pilates would help me lose the 15 to 20 pounds in about 3 or 4 monthes. I also know I need to eat healthier, and in moderation. I am more concerned about what exercise would be the best route to go with someone who has a busy college life (and not enough money to join a gym) and I heard good things about pilates, but what are other opinions.
Do You Know Of A Short, Strict Diet To Boost My Weight Loss Efforts?
February 26, 2010 – 3:09 pm
I was wondering if anyone knows of a short diet (+/-3 days) for quick weight loss, just as a boost to start my diet.
I lose motivation when I don’t see results straight away, so I need some incentive to keep on dieting.
Thanks in advance.